I believe that food is the most healing when it is close to its original state and has the ability to heal and nourish so hear are my top 10 Immune boosting foods:
Citrus - Vitamin C
Carrot - Contains beta carotene helps with vision and immunity
Turmeric - Is an anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and great for digestive health. Add it to Spag Bol or stews the kids will never know!
Papaya - More beta carotene
Ginger - Boosts immunity, great for digestion and bowel function, relieves bloating, cramping, nausea and PMS.
Garlic - Great for cardiac health, lowers blood pressure, inhibits clotting and promotes health cholesterol
Pineapple - Full of your B vitamins for energy, metabolism and nerve function.
Protein - Helps with repair and restore of the body
Wheatgrass - One of the most nutrient dense greens available. Full of chlorophyll, beta carotene, vitamin C, B complex, aminos acids, calcium, potassium and magnesium. Supports a health liver and flushes out toxins.
Berries - Rich in Vitamin C promoting healthy tissues and organs.
Play around with these foods in juices, smoothies and soups and enjoy the amazing health benefits!